We are Real Life Resolutions

Are you ready to take control of your life, and achieve the goals you've always set for yourself? Then your journey starts here!

WHAT DO WE DO?

WE PRODUCE REAL LIFE RESULTS.

Evidence

Evidence

We sort out the hype from the facts so you don’t have to. Every decision we make is based upon science proven strategies. The training and nutrition protocols that we choose to implement are based upon the most recent evidence based data and scientific research studies.  

Experience

Experience

We’ve acquired an immense amount of knowledge over the past ten years through extensive schooling and our fitness experiences. If you’re struggling with something, chances are we’ve been there too!

Support

Support

We’re here to support you through every step of your journey to achieving your individual goals. We will hold you accountable to reaching your goals with weekly weigh-ins, bi-weekly measurement checks, and unlimited access communication with your trainer.

We strive to make your experience with us the most individualized and educational, while offering the optimal level of support to fit you and your lifestyle needs.  

The difference between a goal and a dream is a deadline.

-- Kristina Russell --

Our Team

A husband and wife team ready to watch you succeed! We provide one on one and small group fitness instruction using safe and effective methods of exercise prescription by applying the fundamental principles of exercise science, tailored to individual needs recognizing client strengths and weaknesses. We evaluate our clients’ physical fitness and track progress by conducting health history evaluations, fitness testing, nutrition and lifestyle change evaluations.

 

Who are we anyway?

Meet the Russells

TYLER RUSSELL

Certified Personal Trainer

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TYLER RUSSELL

KRISTINA RUSSELL

Certified Personal Trainer

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KRISTINA RUSSELL

 

Transformations

Our Training Facility

With over 20 years of combined training experience, we offer knowledgeable and private instruction in our fitness training studio. You will find customized programming designed to meet your fitness level, needs or challenges in a quiet, clean and motivational setting with no memberships needed.

Our fitness studio is equipped with new, top of the line, professional level equipment that you will need to reach your fitness goals.

We welcome all ages and fitness levels, and look forward to helping you achieve your individual goals for maximum health and well being.

We are committed to helping you make the behavior changes needed for long term success.

Our complete fitness programming includes, but is not limited to: personal training, weight management, nutrition counseling and guidance, strength training, muscle building, athletic performance, cardiovascular health and endurance, flexibility training and injury prevention.


Our Services

Check out our extensive line of services below

Individualized personal training:

  • Real Life Resolutions for Real Life Results!  We produce real life results for you by acting as your motivator to achieve your individual goals and reach physical limits by continuously reviewing the five basic components of fitness which include: nutrition, strength training, supplementation, cardiovascular programming, and our personal assistance to you.

Personalized online nutrition and meal programming

  • We will both educate and assist you to make your food choices fit your life. You will find that you will be able to commit to a healthy and manageable lifestyle to achieve your fitness goals with long term results.
  • For weight loss, maintenance, increased mass, diet or health specific needs.

Goal specific strength and periodization programming

  • We utilize smart and specific training, with less time and more results.
  • Endurance, strength, hypertrophy, power and speed.
  • Available online and in person.

Competition prep

  • Bikini, figure, physique and bodybuilding for men and women.
  • Prep includes: specific meal planning, daily check-ins via email, posing instruction, bi-weekly measurement and progress checks.
  • Strength programming-additional.
  • Available online and in person.

Power lifting prep

  • Strength programming with a focus on form and technique.
  • Everything you need including attempts, warm-ups, nutrition timing, and meet day specifics.

Meal Preparation

  • Our goal is to make you aware of what you are putting into your body.  This inludes meal timing, how much your body needs and how to get the most out of your food to provide energy, lean muscle growth and keep you full longer.
  • We will prove to you that you are never too old or too young to adapt a healthy and knowledgeable lifestyle.
  • We strongly promote being prepared because if you fail to plan, plan to fail.

Want to know more about our services?

Get in Touch

1st Phorm

We are authorized 1st Phorm Distributors! We have products in stock and ready in our gym!

1st Phorm

What our Clients say

  • I went to the doctor for my yearly physical. The doctor gave me the usual onceover with the usual tests and so on. Most of the physical was fine except my weight, 325 pounds, which gave the doctor quite a bit of concern. I had been diagnosed with sleep apnea due to my weight at that time—that required me to start wearing a breathing machine at night. The concern during my physical was that of type 2 diabetes which the tests indicated that I was not too far away from having. The doctor gave me a couple of options: soon be taking medicine to treat the weight related diabetes or start a regular exercise routine and lose weight. Later i set up a membership for myself and my son. I took it a step further and started into a routine with a personal trainer, Tyler Russell. It wasn’t easy in the beginning as I was in worse shape than I believed I was. With Tyler’s instruction the weight began to come off and my stamina increased. The hardest part of the routine was, and still is, watching what I eat. I’ve gotten to the point where that is coming under control, though. The personal training I get from Tyler has become a way of life for me. I’ve lost a total of 120 pounds and have set a personal goal of 20 more pounds. My last physical showed all tests normal with the diabetes threat no longer an issue. I feel better than I did 20 years ago and feel better every day. It’s not real easy, I have “days”, but once I gained the exercise habit it became easier!

    Randy Dulany

  • When I started with Real Life Resolutions back in the spring of 2015 I weighed around 196lbs, today I am down to 140lbs. Tyler was my trainer and he was always very good at motivating me and pushing me, even on days when I felt like I didn’t have it in me. He is very knowledgeable and was able to help educate me on nutrition, working out, and supplements. Tyler and Kristina are always willing to help and answer questions. They are two of the most compassionate and caring people I know! 
    Before going to Real Life Resolutions I was never comfortable going to a gym because I didn’t know what to do and now I have the confidence and knowledge to do so. I will forever be thankful for Tyler and Kristina of Real Life Resolutions because they helped me to find my confidence and happiness again!

    Kayla Tweedt

  • Very nice gym environment with motivated and supportive personal trainers

    Carol Y

  • I feel okay when I get here, great when I leave. I love the individual attention as well as my trainer!

    Sharon B

  • I love how our workouts keep me moving! I like the environment, the music and my patient trainers

    Linda M

  • Kristina is the best.  Her workouts are always challenging, full of variety and you always feel GREAT when you’re done!

  • So fortunate to have Kristina as my trainer.  It wasn’t easy transforming a 53 year old dog to feel like a 23 year old puppy!

    Dan G

  • Tyler and Kristina’s new home gym is perfect.  No distractions- just hard workouts and big rewards!

Contact

We'd really love to hear from you so why not drop us an email and we'll get back to you as soon as we can.

Copyright 2017 Real Life Resolutions

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