Archive for: January, 2017

Staying Fit for 2: Nutrition

  Still today for many the word pregnancy equates “eating for two”. I like food, I have always enjoyed my food, so you bet “eating for two” sounds great…or does it? Realistically, one should really only plan to gain a few pounds during their first trimester. For many, your caloric intake should actually be about

Staying Fit for 2

As many of you already know, we are expecting our first child come July! Pregnant or not, I receive many questions from women, athletes, and mothers-to-be about the information that is readily available across the internet today.  I have been encouraged and inspired to start a blog about my journey through pregnancy and beyond specifically geared towards those

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